Anxiety is a real condition that can be debilitating in both adults and in kids. In fact, 1 out of 4 Americans will experience Anxiety Disorder in their lifetime. People who experience anxiety have intense levels of fear and worry about everyday things that might be...
What is Dry January? Dry January, also called Janopause, Dryuary, and Drynuary, is an annual movement that encourages people to reduce their alcohol consumption or even become alcohol-free for the first month of the new year. Basically, it’s a New Year's resolution...
People who seek treatment for an addiction may benefit from addiction group therapy. Group therapy is not simply individual therapy in a group setting. Therapy in a group must be led by a trained counselor to be effective, and when done properly, it can help people...
The start of a new year, a new week, or a new day is a chance to re-evaluate your life and your recovery. If you haven’t yet started on your journey to recovery, the start of a new year is a great motivator for a New Year, New You. However, if you have started your...