It’s not easy getting sober. In fact, it’s one of the most difficult things that someone can do. Many times you have to completely change people, places and things. It is not for the faint of heart. However, once you have achieved sobriety, it’s important to do everything possible to maintain that sobriety. This can be tough as well. In fact, some might say that getting sober is easy, it is staying sober that is the hardest part. Living life on life’s terms day after day after day. With the right tools and support, you can make sobriety permanent. Here are 3 tips to staying sober.
Tip #1: Build a Strong Support Network
As you continue on your sober path, one of the most important factors in long term sobriety is to build a strong support network. This could be a group of friends or family members who are supportive and understanding of your goals. It could mean choosing to live in a sober living home in San Diego. Whatever the community, it is vital to let these people know who you truly are and to be honest with them about your struggles and needs. This is why a group of peers who know how to get sober is so important. You wouldn’t go to someone who has failed at business to tell you how to start a business. You need to surround your self with people who know how to and have stayed sober for long periods of time.
A support network is also important when it comes to dealing with some of the potential pitfalls that come along with sobriety. If you are having a bad day, it can be helpful to have someone there to talk you through your feelings and help you find some positive coping strategies.
Tip #2: Reach Out For Help
If you are finding that your sobriety is starting to feel a bit shaky, it’s time to reach out for help. This could mean reaching out to a sponsor or someone else in the program. It could also mean calling up a doctor or therapist for some support. These professionals can help you to get back on track and recommit to your health goals.
If you feel uncomfortable talking to another person about your struggles, you can also turn to online or written resources for help. There are many blogs and articles out there that focus on maintaining sobriety and can offer insight into common issues.
Tip #3: Stay Mindful of Your Health
For many people, sobriety is not only about refraining from drinking or taking drugs. It’s also about improving their overall health and well-being. This means eating nutritious foods and getting plenty of exercise. The goal of sobriety for you may even be different from the goal of sobriety for someone else.
Whenever you start to feel like your health goals are slipping, take some time out to refocus. You can do this by making a list of what is important to you and how you can get back on track. As long as you keep working towards these goals, it will be easier than ever to continue your sober living journey!
You may also find it helpful to read a book about achieving long-term sobriety and learn how you can focus on health and wellness in a sustainable way.
Getting sober is both challenging and rewarding. If you commit yourself to the journey use these 3 tips to staying sober, and build a strong support network, it can be easy to continue with your goal of permanent sobriety. Remember that reaching out for help, building a strong support network, and staying mindful of your health are all important steps toward long-term sobriety! You can do this and we can help!