For people in early recovery from addiction, finding new and interesting activities to engage in that do not involve alcohol and drugs can be a challenge. However, adding one or more sober hobbies into your new lifestyle can help strengthen your recovery and improve...
At some point in an addicts stay at an addiction treatment center, whether it be residential or outpatient, they should begin to ask themselves, "what do I do after treatment?" Treatment typically consists of a 21-45 day program provided by a highly experienced...
One significant advantage of sober living is that it provides structured Independence the person in recovery. Recovery from alcohol and drug addiction is a life long process for all who choose this path. Many are able to achieve sobriety at home or living with family....
Sober living homes offer newly sober individuals a safe, drug and alcohol-free environment, that provides supportive and structured living conditions, prior to fully reintegrating into society and returning home. It serves as a transitional home where individuals can...
Trying to figure out better ways to relax and meditate? Meditation and mindfulness are excellent ways to gain balance in your life and recovery and keep you mentally and emotionally healthy. However, it takes a little bit of work to achieve a good meditative state....
Recovering from addiction is a continuous lifelong commitment no matter whether it is from alcohol, drugs, or both. Individuals and loved ones will have to work together continuously to maintain the individuals sobriety and ensure their mental health is kept in check....
Relapse prevention is a key part of an effective rehab program. Addiction recovery is an ongoing process that does not end on a certain date or after completing a particular list of tasks. Both an alumni program and a focus on relapse prevention are fundamental to...
In the 12-Step program, people are often encouraged to acknowledge their powerlessness over drugs and alcohol and that they are not in control of their lives. Instead, a higher power (God) is in charge. In early recovery, this can be an encouraging thought –...
Run when you can, walk if you have to, crawl if you must; just never give up.~ Dean Karnazes Running provides many benefits to anyone interested in maintaining their good health. But, running could just be the perfect option for someone in recovery from...