The “one day at a time” mantra is used frequently in the world of recovery, particularly among people who follow the 12-Step principles of Alcoholics Anonymous. Its purpose is to remind them to stay in the day/moment and not think too far ahead about ones sobriety....
As you say goodbye to a year for the ages, it is vital to remember what as taken place this year. Not only so that you can never forget, but you can't move forward unless you assess your past and current situations. This article offers several things to look at as you...
If you struggle with anxiety, you are not alone. In fact, it is one of the most common illnesses in America. Anxiety affects more than 40 million people in the United States alone. Even though anxiety is treatable in most, sadly, only 37 percent of those affected seek...
“Marijuana maintenance” is what it is called and for many addicts, it can be deadly. This maintenance is the use of marijuana during active recovery. The disease of addiction has a three-fold facet: physical, mental and spiritual. According to the book of Alcoholics...
The Thanksgiving holiday is a time for gratitude – for family, friends, health, and wellness. While we also give thanks for the turkey, stuffing, and sweet potato casserole (with marshmallows), Thanksgiving is also a time for observance and reflection. It’s a holiday...
With so much focus on the presidential election, to those in the field of addiction, eyes are on two important measures that were passed in the Northwest. Oregon became the first state in the nation to decriminalize the possession of all illegal drugs and also...
How to Stay Sober During the Holidays For those in early recovery, the holidays can be a cause for much anxiety and nervousness. Trying to figure out how to stay sober during the holidays can be daunting. Most addicts are eager...
If you or a loved one is in recovery from addiction, an important part of the recovery process is learning how to avoid relapse. For those who have gone through an addiction treatment facility, they have achieved some length of sobriety. They are now entering back...
Many addicts use substances to help them cope with normal everyday life experiences. However, continued, excessive use of these substances can severely impact your body and mind. Simply put, addiction changes your body chemistry, especially in long term drug...